Do you know what the symptoms of vitamin d deficiency are?
Recent estimations – 2 out of 3 Americans are vitamin D deficient
The facts are, Vitamin D is an essential vitamin for our bodies because it helps to absorb calcium, build healthy bones and strengthen immune systems. Many people are showing symptoms of Vitamin D deficiency, without even knowing it and are setting themselves up for potential health problems.
Lack of Vitamin D are linked to a variety of health issues:
- Weaker bones
- Memory Lapses
- High blood pressure
- Loss of concentration
- Allergy problems
- Blood sugar problems
- Digestive issues
What’s even more alarming, symptoms for vitamin d deficiency associated with chronic long term deficiencies, include increased risks according to a number of studies, such as;
- Heart disease
- Some Cancers
Symptoms of vitamin D deficiency – Did you know?
Recent studies have shown, that almost seventy percent of people who live in the United States and Canada, don’t get enough Vitamin D for almost half of the year. So, just because you live in a sunshine state or province here in Canada, doesn’t mean you are getting enough vitamin D.
What are the causes of having vitamin d deficiency in the first place?
There are a number of factors that can increase your risk as follows:
Geographic location – where you live determines how much sunshine there is during the year. For instance, if you live in the northern states or in Canada, during the winter months, your sunshine is decreases dramatically. Whereas, if you live in the southern part of the US, then you get year around sun exposure. However, getting enough sunshine doesn’t mean you are don’t have symptoms of vitamin d deficiency.
Skin Tone – Vitamin D production is decreased for people with darker skin tone because they have more melanin in their skin. The natural pigment is great for protecting your skin, but at the same time, decreases the vitamin d production, which can result in symptoms of vitamin d deficiency.
Lifestyle – If you are an active type person who enjoys the outdoors, then you are likely getting enough sunshine during the day. However, many people tend to cover up while going outside, thus reducing the amount of direct sunshine exposure on their skin. Again, a reminder is to ensure safe sunshine exposure.
Age – As we age, our bodies ability to make vitamin D decreases. Hence, one of the reasons for increased symptoms of vitamin d deficiency with older individuals. Our bodies slow down and so do our systems.
Body Weight – When it comes to our body weight, having too much excess body fat can be detrimental and cause low vitamin d levels, which results in having symptoms of vitamin d deficiency.
Medications – Some medications may cause disruptions or interfere with the absorption of vitamin D. Such drugs as heparin, primidone, cimetdine and more. Always check with your health care provider and ask them about any adverse drug interactions that may result.
Symptoms of vitamin D deficiency – What’s your strategies to avoid having these problems?
- Its recommended, that you try and get at least 20 minutes of safe sunshine exposure and try to get 40% of your body exposed to the sunlight.
- Eat vegetables such as, cabbage, cauliflower, broccoli, brussel sprouts, kale, mustard green and turnips.
- As well, Salmon, Sardines, Herring, Oysters and Mackerel
- The other option, take a vitamin d supplement to assist in avoiding symptoms of vitamin d deficiency. However, not all supplements are the same in terms of quality and the amount of absorption you actually get.
With Trivita’s vitamin D, you get:
Essential D – 5000 IU (potency)
Type of D – They use the better of d vitamins – D3 (cholecaciferol)
Absorption formula – To allow for greater absorption, the formulation contains a blend of..olive oil, mixed tocotrienols, tocopherol, plant sterols, and broccoli power.
One natural supplement that can help with vitamin deficiencies is called Forskolin extract. You can buy forskoin extract in most health food stores as well as online. It’s been found to aid in weight loss and help with many other common ailments.