Do you know what the symptoms of vitamin d deficiency are?
Recent estimations – 2 out of 3 Americans are vitamin D deficient
The facts are, Vitamin D is an essential vitamin for our bodies because it helps to absorb calcium, build healthy bones and strengthen immune systems. Many people are showing symptoms of Vitamin D deficiency, without even knowing it and are setting themselves up for potential health problems.
Lack of Vitamin D are linked to a variety of health issues:
- Weaker bones
- Memory Lapses
- High blood pressure
- Loss of concentration
- Allergy problems
- Blood sugar problems
- Digestive issues
What’s even more alarming, symptoms for vitamin d deficiency associated with chronic long term deficiencies, include increased risks according to a number of studies, such as;
- Heart disease
- Some Cancers
Symptoms of vitamin D deficiency – Did you know?
Recent studies have shown, that almost seventy percent of people who live in the United States and Canada, don’t get enough Vitamin D for almost half of the year. So, just because you live in a sunshine state or province here in Canada, doesn’t mean you are getting enough vitamin D.
What are the causes of having vitamin d deficiency in the first place?
There are a number of factors that can increase your risk as follows:
Geographic location – where you live determines how much sunshine there is during the year. For instance, if you live in the northern states or in Canada, during the winter months, your sunshine is decreases dramatically. Whereas, if you live in the southern part of the US, then you get year around sun exposure. However, getting enough sunshine doesn’t mean you are don’t have symptoms of vitamin d deficiency.
Skin Tone – Vitamin D production is decreased for people with darker skin tone because they have more melanin in their skin. The natural pigment is great for protecting your skin, but at the same time, decreases the vitamin d production, which can result in symptoms of vitamin d deficiency.
Lifestyle – If you are an active type person who enjoys the outdoors, then you are likely getting enough sunshine during the day. However, many people tend to cover up while going outside, thus reducing the amount of direct sunshine exposure on their skin. Again, a reminder is to ensure safe sunshine exposure.
Age – As we age, our bodies ability to make vitamin D decreases. Hence, one of the reasons for increased symptoms of vitamin d deficiency with older individuals. Our bodies slow down and so do our systems.
Body Weight – When it comes to our body weight, having too much excess body fat can be detrimental and cause low vitamin d levels, which results in having symptoms of vitamin d deficiency.
Medications – Some medications may cause disruptions or interfere with the absorption of vitamin D. Such drugs as heparin, primidone, cimetdine and more. Always check with your health care provider and ask them about any adverse drug interactions that may result.
Symptoms of vitamin D deficiency – What’s your strategies to avoid having these problems?
- Its recommended, that you try and get at least 20 minutes of safe sunshine exposure and try to get 40% of your body exposed to the sunlight.
- Eat vegetables such as, cabbage, cauliflower, broccoli, brussel sprouts, kale, mustard green and turnips.
- As well, Salmon, Sardines, Herring, Oysters and Mackerel
- The other option, take a vitamin d supplement to assist in avoiding symptoms of vitamin d deficiency. However, not all supplements are the same in terms of quality and the amount of absorption you actually get.
With Trivita’s vitamin D, you get:
Essential D – 5000 IU (potency)
Type of D – They use the better of d vitamins – D3 (cholecaciferol)
Absorption formula – To allow for greater absorption, the formulation contains a blend of..olive oil, mixed tocotrienols, tocopherol, plant sterols, and broccoli power.
One natural supplement that can help with vitamin deficiencies is called Forskolin extract. You can buy forskoin extract in most health food stores as well as online. It’s been found to aid in weight loss and help with many other common ailments.
Skin tags are a major source of embarrassment and frustration for those who have it. Some people don’t wear summer outfits because of skin tags. Visiting a doctor to get rid of skin tags is very expensive and time consuming.
However, you don’t really need to visit a doctor when you can remove skin tags on your own. If you do it properly, you can remove this skin problem without spending a lot of money. Here are some tips on how to remove skin tags.
Apple cider vinegar
You can rub apple cider vinegar on the affected area to remove your skin tags. Do this for three weeks to get the best results.
If you are not afraid of cutting the skin tags on your own, you can use toenail clippers to do that. Make sure that the toenail clippers are sterilized before using it. You should also have a lot of bandage with you.
Your regular nail polish can be used to get rid of skin tags. Apply the nail polish on the tags for three weeks. The skin tags will slowly die off and fall off from your skin.
Baking soda and castor oil
Using baking soda and castor oil might be messy, but you won’t suffer from any pain. You just need to mix the two together to create a paste. Apply the paste to the affected area on a regular basis. You can remove the tags within two weeks or so.
Try tying a bandage around the tags. This hinders the flow of blood to the loose skin, killing the tag and making it fall off. You can also tie a thread or dental floss around the tag and keep it there until the loose skin falls off.
DermaBellix as a Solution
One of the most popular products for removing skin tags is DermaBellix. It’s an all-natural liquid-based solution that contains pure essential oils to help you safely, painlessly and quickly remove moles or skin tags on the body. This is easy to use and can be used on all types of skin. It also doesn’t cause any irritation or pain. Moreover, DermaBellix doesn’t leave behind any scar. It is very affordable as well.
DermaBellix dries up skin tags, causing them wither and fall off on their own. The process can be done in as little as eight hours, but the maker states that results might differ from one person to another. Applying the product is easy. You just need to clean the area around the tags properly. From there, you can apply DermaBellix. Saturate the area with the product using an applicator or cosmetic pad. You have to wait six to eight hours to see the result. If required, you can reapply it until the tag completely falls off. By reading some of the Dermabellix reviews online, you can learn more about this product and how effective it is.
If the skin tag is located in a delicate groin area, it is best that you don’t remove it on your own. Visit your gynecologist or dermatologist to determine the best solution to it.
IT CAN BE EXTRAORDINARILY USEFUL TO WATCH SOMETHING LIKE THE BEFORE YOU BEGIN ANY SIGNIFICANT HOME PROJECT.
Home renovation is costly and confusing. Preparation is the key.